Tuesday, December 31, 2019

The War Was A Short, But Impactful War On The Political...

The Falklands War was a short, but impactful war on the political situation in both Great Britain and Argentina. In 1982, Great Britain was clearly one of the more powerful military nations in the world, having the full support of NATO. Argentina, on the other hand, was not extremely powerful by any means. However, in each of these nations, there was a political motivation for engaging in this seemingly meaningless war. Argentina’s government had been involved in many human rights violations on their own citizens. Lieutenant General Leopoldo Galtieri saw this war as a way to distract from these issues. Great Britain had just recently elected their first female Prime Minister, Margaret Thatcher. Running on a ticket that promoted a strong,†¦show more content†¦He saw the Falkland Islands as the solution to this problem. The Falklands were a group of islands off the coast of Argentina that had been taken by the British in 1833. However, Argentinians continued to see the islands as part of Argentina. These nationalistic feelings towards the islands was an opportunity for Galitieri to distract the people from the crises that were occurring on the mainland. He felt that an invasion of the islands would boost the power of the military government and prevent any possible coups. However, the Argentinians did not think that the British would ever respond to these attacks. Margaret Tatcher was elected Prime Minister of the United Kingdom in 1979. She was the first female Prime Minister of the UK and was known as the â€Å"Iron Lady.† This is because of her tough stances and promotion of her conservative ideologies in her time in parliament. This reputation followed her through her election as Prime Minister. From a foreign policy perspective, Thatcher’s goal was to defend the strength of the UK during the Cold War. For example, despite opposition, she continued to force the UK to boycott the 1980 Moscow Olympics after the Soviet invasion of A fghanistan in 1979. Therefore, when a small nation such as Argentina invaded British-owned islands in 1982, Thatcher would not back down. She saw the Falklands crisis as an opportunity to boost British nationalism ahead of her upcoming 1983 reelection bid. Similarly to Argentina, theShow MoreRelatedLittle Bit ( Mis ) Judged1472 Words   |  6 Pagespresidents. Some terms were too short to evaluate the legacy, and others had many events that led to a mixed legacy. It is always hard to rank the presidents based on the greatest, the most impactful, or even the most overrated. Lyndon B. Johnson, the 36th President of the United States, arguably had an impactful presidency, but he was also a very overrated one. His domestic policy looks good because he addressed the Civil Rights at the right time, but at the same time his War on Poverty left unansweredRead MoreThe History And Current Events Has Never Been Easier Essay1453 Words   |  6 Pageshistorian from the Roman Republic, dedicate d his life to keeping a transcript of Rome’s history. Livy’s noble ambition was an eminently daunting task that was vital for Rome’s legacy. Livy was born in 59 BCE and died in 17 CE. He lived through the reign of Octavian, who was born in 63, became the sole ruler of roman empire in 31, accepted the surname Augustus in 27, and died in 14 CE. Livy was born in Patavium (Modern Padua) and this is shown through his work. It has been noted that Pollio, a fellow historianRead MoreThe Impact On The Middle East1430 Words   |  6 Pagespope had called for a crusade which was in fact the only successful crusade. In this situation, the Byzantine emperor called on the christians to help him in which they did so with lots of vengeance and anger. The Byzantine emperor then commanded them to attack Jerusalem in which they did in 1099 coming out on top. Fortunately they won and ended up having the Muslim Army take back Jerusalem resulting in gaining more power than they had previously. Another event was the Turks entrance beginning in theRead MorePolitical Themes In The Metamorphosis By Steven Berkoff1541 Words   |  7 Pagesas a stimulus was the scene in which Gregor actually transforms from a respected and depended upon son to being an alienated insect who is a burden to his family. In support of these themes, we have created a performance based on the 2008 recession , where thousands of people were affected and economically stable and dependent first world countries fell and transformed into countries where hundreds of thousands of people were made redundant and lost their homes. 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Up to this point a multitude of people were oppressed in many ways, varying from race, to belief(s), and in the work force. The time in which these series of strikes took place were up to the evolutionary pre-nineteenRead MoreInfluence of Iliad to Heroes in Todays World2063 Words   |  9 Pagesas well, and you see that more and more in today’s world than 20 or 30 years ago. The classical hero is such an amazing thing to study and at any time period, the concepts of the hero in the Iliad influenced the heroes of today’s world in a very impactful way. In today’s world, media has a huge influence on public belief and most households in the United States have at least one television. 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Sunday, December 22, 2019

The Impact Of E Commerce On Business - 7352 Words

Lecturer: †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..Sampson O Aneke Campus: †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Wentworth Houses - Gants Hill Student name: †¦.......†¦...Alexandru Ionut Popa Index Introduction†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦3 1. Understand the impact of e-Commerce on business 1.1 Critically discuss the expectations of internet customers†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦4 1.2 Critically assess the potential impact of common applications on an e-Commerce business†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..........†¦8 2. Be able to plan an e-Commerce strategy 2.1 Plan an e-Commerce implementation strategy for an e-Commerce business†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..†¦Ã¢â‚¬ ¦.12 3. Be able to manage an e-Commerce strategy 3.1 Critically assess the risks of linking business systems to the internet†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦17 3.2 Explain the importance of protecting the intellectual property of an organization†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦...†¦.22 3.3 Critically discuss security measures to protect an e-Commerce solution..........25 3.4 Critically evaluate current e-Commerce developments and assess their incorporation into an e-Commerce strategy†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦29 REFERENCES†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..32 INTRODUCTION E-commerce brings changes in the distribution system, having more flexibility on products transaction and transaction between businesses, suppliers and customers. Online businesses cover the gap between the costumers and the distribution centres. E-commerce creates a new distribution way and a bidirectional communication, all that with a reduce cost. The reduceShow MoreRelatedImpact Of E Commerce On Business Essay1250 Words   |  5 Pages IMPACT OF E-COMMERCE ON BUSINESS Name Institution Task 1: 1.1.1 Introduction In the UK, the retail industry is very competitive and every company is looking for a competitive edge over the other. They use techniques such as better services, lower prices, and customer feedback to lure more customers into their businesses. However, one sure way some of the retail shops have been able to break off is through migration to e-commerce and turning their stores into e-business hubs. TheRead MoreThe Impact Of E Commerce On Retail Industry1697 Words   |  7 PagesThe impact of E-Commerce on the ‘Retail Industry’ August 8 2016 The Findings and Analysis of customer information on an e-commerce platform. The Improved Marketing techniques of e-commerce. Security issues associated with conducting business over the internet and the methods used to combat these security vulnerabilities’ on e-commerce and the use of social media e-commerce the conventional method of conducting business today â€Æ' The Main Elements of E-Commerce and the impact of E-Commerce on ‘RetailRead MoreThe Effects Of E Commerce On Global Trade1524 Words   |  7 PagesThe effects of E-commerce in Global Trade Introduction E-commerce is a term describing a new and innovative more efficient way of doing business completely by use of the internet, to conduct trade dealings both on a national and global scale. E-commerce offers a different mode of performing trade throughout the world without the need for tangible contact between the buyer and seller. The new transaction mode of purchasing and supplying goods has become explosive in terms of efficiency, competitivenessRead MoreImpacts Of Technology E Commerce1471 Words   |  6 Pagesï » ¿Impact of Technology in Business – E-Commerce Since the introduction of the Internet in the 1950’s, development of technology began for use by the military until it was soon introduced to the public for commercial and private use. Throughout the decades ever since, technology was then on the road to sudden rapid expansion, with a big boom in new hardware, software and internet capabilities such as faster computer speeds, faster internet connections and efficient software. Convenient services appearedRead MoreImpact Of E Commerce On International Trade Essay1045 Words   |  5 PagesE-COMMERCE ON INTERNATIONAL TRADE MUKESHV.M , (MCom,MBA Finanace,MPhil) Assistant Professor In Commerce And Management Studies, Mar Osthastheos College (Affiliated To University Of Calicut) Perumpilavu,Kunnamkulam,Thrissur-680519Ph:04885 282000Mob:9895617021Email:Mukeshmurli640@Gmail.Com Abstract The purpose of the present study is to investigate the impact of E-Commerce on international trade . electronic commerce offers economy wide benefits to all countries. The gains are likely to be concentratedRead MoreDiscuss the Global Impact of E-Commerce on Society. Essay1207 Words   |  5 PagesP 2.2 Discuss the global impact of e-Commerce on society. Ans Positive effects of e-commerce on society * Convenience * Helpful for disables and aged people * Time saving * Information availability * Helpful for new business * Jobs for society * 24 hour service * Available niche products * Disintermediation * Environment friendly Negative effects of e-commerce on society * Unemployment * Increase in crime * HealthRead MoreBusiness Skills for Ecommerce1474 Words   |  6 PagesSystems Development Business Skills for e-Commerce Assignment Tutor: Steve Presland 1 Introduction This assignment will enable you to apply the business skills needed to design an eCommerce solution for a music production company. You will need to consider the organisation and processes of the company and consider what the impact of the Internet and e-Commerce has been on the company. Answers to the tasks will demonstrate: 1: An understanding of the structure and aims of business organisations. 2:Read MoreE Commerce And Its Impact On Todays Economy1054 Words   |  5 Pagesâ€Å"In e-Commerce, your prices have to be better because the consumer has to take a leap of faith in your product.† These were the words uttered by actor, producer, and investor, Ashton Kutcher. It is clear that what Ashton is saying is 100% factual, as it is essential to give customers the best shopping experience by providing with a well-rounded and most efficient website. However, in my paper I will be defining e-Commerce, discussing the types of e-commerce, an evolution of e-commerce and the impactRead MoreBusiness Skills for e-commerce Essay1071 Words   |  5 PagesUNIT 1 – Business Skills for e-Commerce Assignment No 1 – Sit 1 Assignment Cover Sheet Qualification HND MQC Level 5 - Diploma in Computing and Systems Development Assignment No Sit No Type Unit number and title U1 – Business Skills for e-Commerce 1/2 1 Academic Year Student Group Home 2013/2014 HND1 - PM Student Name Surname Student ID No Student Email Assessor name Assignment IV Date of Verification Stefan Attard Sarah Diacono Read MoreElectronic Commerce and Global Impact951 Words   |  4 PagesBTEC Level 4/5 HNC/HND in Computing and Systems Development Assignment 2012-13 Unit 1 – business skills for e-commerce Student Name: | | Assignment: | Assignment 2 – ‘E-Solutions’ – The Impact of E-Commerce | Hand Out Date: | W/B 24 September 2012 | Hand In Date: | W/B 21 January 2013 | Assessor: | Sue Brandreth | Internal Verifier: | Paula Hobday | This assignment brief has been verified as fit for purpose:- IV Signature: IV Date: | Grading

Saturday, December 14, 2019

Description of my visit to cemetery Free Essays

The cemetery visit causes eerie feelings of stillness and uneasiness. 1. It is very quiet, serene, peaceful and absolutely still, except for birds chirping all around me. We will write a custom essay sample on Description of my visit to cemetery or any similar topic only for you Order Now 2. I made sure that I visited during the daylight hours when the sun was indeed shining brightly: displaying brilliant beauty and dispelling any shadows as I walked on tiptoes it seems. -I am very afraid to visit the gravesite after sunset hours. I do not like dark shadows or anything that is mysterious or makes me feel queasy and uneasy. -The gravesites all around are flat for the most part, with a few mounds of earth and head stones. -The entire place is not even called a cemetery or gravesite, but it is known as a memorial garden. It does seem far more pleasant to me to visit and explore a memorial garden instead of a cemetery. When I hear the word garden connected to anything I think of doing fun things, of flowers, the green blossoms and the springtime buds and joyful memories. I think of vegetables and fruits growing on a plot of ground. I think of well-manicured lawns carpeted by rich, healthy green grass. I think of produce I can harvest from the earth, wash off and eat right away. 4.  Ã‚   My cemetery visit is pleasant and exciting simply because of the weather and the environment I encounter at the site and it is daytime and the light everywhere is very bright. The grounds are also immaculate and blossoming. The whole of nature seems to be at peace everywhere. 5.  Ã‚  Ã‚  Ã‚  Ã‚   Most gravesites have names on them with very pretty collections of flowers and floral arrangements atop the ground. I cannot help but notice the green grass is flourishing well — healthy well-fed and quite inviting. A few other visitors stroll through the garden thoughtfully, mincing and watching their every step, apparently out of respect for the dead buried there. 6.  Ã‚  Ã‚  Ã‚  Ã‚   I also notice a few crystal white gazebos scattered throughout the garden where visitors can sit in order to reflect and meditate. Indeed flowers and perennials surround their white lattice work of wood with intricate and striking designs. Everything seems to have been made to encourage reverence and awe. 7.  Ã‚  Ã‚  Ã‚  Ã‚   Even though very beautiful and still and quiet, the gravesite environment causes me inevitably to think of my life, to think about death itself — what it is and why it is. I really wonder where all of those people went whose remains are buried beneath the cemetery dirt. 8.  Ã‚  Ã‚  Ã‚  Ã‚   The entire scene also makes me think of my own mortality. How very fragile and transient human beings really are. â€Å"Here today and gone tomorrow† is a commonly spoken folk phrase that reminds me of how we must really take care of ourselves and live our lives as long and as rich as we can. The gravesite makes me think of the beauties of life that I possess now. Its joys and its many opportunities are incomparable. I certainly do not plan or wish to die now. I want to live as long as I can. 9.  Ã‚  Ã‚  Ã‚  Ã‚   The cemetery visit also forces me to think of my own passage into the other realm, into oblivion. What shall it be like it? I really wonder and have wondered for some time, now. What is How to cite Description of my visit to cemetery, Essays

Friday, December 6, 2019

Food Intake free essay sample

A term that is used to encompass nutrient recommendations produced by the National Academy of Sciences and the Food and Nutrition Board is called Dietary Reference Intakes (DRI). DRI is also a common term for a guideline of reference values used to assess and plan a healthy individual’s nutrient intake. During a consecutive three-day period, protein intakes, carbohydrate intakes, lipid intakes, macronutrient intake ranges, fiber intake ranges, and dietary modifications are recorded and analyzed in iProfile. Recorded Protein, Carbohydrate, and Lipid Intakes Protein, Carbohydrate, Lipid Foods In my recorded daily intake, the foods consumed that provided the proteins consisted of: the baked fish fillets, hard boiled eggs, turkey bacon, and oven-baked chicken. The foods that provided the carbohydrates consisted of: strawberry yogurt, honeydew melons, strawberries, wa-termelon, blueberries, salad blend with iceberg and romaine lettuce, raspberry vinaigrette dress-ing, Country Time lemonade, air-popped popcorn, Nature Valley blueberry granola bar, Tropicana Pure Premium 100% orange juice, Pasta Fagiolo soup, diet Italian salad dressing, Nestea raspberry iced tea, plain bread sticks, Welch’s 100% pomegranate blueberry juice, green beans, and low-fat 1% milk. The only food that provided the lipids was the macaroni and cheese. Recorded Intake Compared to Dietary Reference Intakes In comparison to the Dietary Reference Intakes, my protein intake was below recom-mended range (too low). One way to achieve the recommended DRI protein range goal is by ei-ther increasing the portion size of fish fillet or servings of baked chicken. My carbohydrate intake was below the recommended range (too low). One way to achieve the recommended carbo-hydrate range goal is by increasing the amount of grain, such as toast or biscuits, to eat for break-fast. Another way is by increasing the amount of dairy products; drinking 2% milk gives better results than consuming low-fat 1% milk. My total lipid intake is also below recommended range (too low). One way to achieve the recommended total lipid intake goal is by occasionally con-suming small portions of fried foods such as fried green tomatoes, bacon or sausage, and scram-bled eggs with cheese. Complementary Proteins – Complete vs. Incomplete Complementary proteins require the combination of two or more proteins to compensate for absence in vital amino acid content. Combining to become complementary, a majority of the foods consumed consisted of incomplete proteins because they are considered lower-quality in-dividual plant sources of protein, except for soy beans. Incomplete proteins are essentially im-portant because a single plant protein source cannot simply support body maintenance and growth (Wardlaw, 2011, p. 216). Achieved Protein, Carbohydrate, Lipid The daily-recommended amount of protein, carbohydrate, and lipid intake was recorded respectively at 23 g, 214 g, and 23 g. Each of the recommended intakes was below the recom-mended range. The carbohydrate and lipid intake numbers were not surprising to me because my dietary regimen prohibits the consumption of meats, fried foods, pastas, or breads produced with yeast. However, the protein intake number was very surprising because my dietary regimen also requires plenty of water, fruits, vegetables, and juices. Macronutrient Recommendations. According to Boyers (2014), if a person’s macronu-trient intake was insufficient, the Food and Nutrition Board, which is a subgroup of the Institute of Medicine, can provide recommendations for macronutrient dietary consumptions. For example, if people consume 2500 calories daily, their carbohydrate intake should vary from 282 g to 406 g. Next, they should consume 0.8 g of protein for each kg of body weight. Finally, their lipid intake should vary from 56 g to 97 g while their fiber consumption is 35 g (Boyers, 2014). Macronutrient Intake Ranges In order for the body to properly function, it needs large amounts of compounds called macronutrients. According to Cespedes (2014), macronutrient intake within the recommended range is important because a serious absence in these kinds of nutrients (too much or too little) can compromise the body’s ability to survive, growth, and energy level over time. Consistently eating too little proteins can cause fatigue, a protruding belly, diminished immunity, failure to thrive, diarrhea, and decreased muscle mass. Eating too little carbohydrates can result in energy deprivation of the heart, brain, and kidneys. Finally, eating too few lipids can result in dry hair and skin (Cespedes, 2014). Fiber Intake Ranges As calculated at the iProfile website, my dietary fiber total does not meet 100% recom-mendation. The dietary fiber total intake was 12 g out of the DRI total of 21 g (55.4%). My fiber intake was too low due to high consumptions of fluids having 0% fibers, such as water, diet green tea, lemonade, and raspberry vinaigrette dressing. The rationale was that there was a large emphasis on fruits rather than vegetables, which resulted in the low dietary fiber percentage. My diet does not meet the minimum number of food servings from each fiber group because the veg-etable group fell short of the recommended intake. There was plenty of fruit, but there were little vegetables shown in the diet. Specific foods that provided the most fiber in my days’ meals were strawberry yogurt (35%) and honeydew melon (35%). On the other hand, strawberries, water-melon, blueberries, and salad provided the least percentages of fiber content. Food choice trends that might affect fiber intakes consist of: balancing my liquid consumptions and adding other green leafy vegetables to the dietary regimen, such as greens, asparagus, cabbage, and spinach in order to provide a higher percentage of fiber than fruit alone. Dietary Modifications After observing and analyzing the data, patterns and trends were indentified in my diet. Throughout the diet regimen, almost each meal consisted of a 20 oz. bottle of water or another type of beverage. Until the third day, there was no meat consumed. Dinner was missed on the first day and lunch was missed on the third day. Four meals were consumed on the second day. Most of the diet consisted mainly of fruits and little to no vegetables. Mixing fruits and vegeta-bles together in a blender to make smoothies, dips, and natural juices and creating recipes that inject meats with a variety of grains and vegetables are changes that might increase the fiber in my diet. On the third day, the only source of fiber was from the green beans, which was por-tioned with oven-baked chicken and macaroni and cheese. By drinking fruit juice instead of eat-ing whole fruit, my diet’s fiber and calorie content will decrease. According to Peete (2013), fruit juice contains fruit pulp or skin, which is neither digested nor absorbed by the body. The fibers pass through the digestive system and leave the body in the stool (Peete, 2013). According to Brinkley (2014), insufficient or excessive amounts of proteins contribute to health or illness by increasing the amount of waste products that must be filtered by the kidneys and liver. Excessive consumptions of fats and carbohydrates can contribute to complications such as atherosclerosis, brain injury, obesity, and cancer (Woods Media, 2014). Finally, excessive fiber intake can contribute to six health risks: cramping, diarrhea, malabsorption, constipation, intestinal gas, and intestinal blockage (Fitday, 2013). Conclusion In conclusion, after observing and analyzing my protein, carbohydrate, lipid, and fiber intake, my percentage calculations for all three days were low due to a large consumption of wa-ter and fruits and the lack of vegetables and meat in my dietary regime. In order to achieve my recommended intake for each nutrient, there must be a balance and adequate portion of meats, vegetables, fruits, grains, fats, and dairies. Creating healthy and delicious new recipes by incor-porating a variety of foods will minimize serious health risks, sustain proper body growth, and increase energy levels in the future.