Essay --

The past 20 years, there has been progress in the education of women from Muslim countries in science and technology but there is still a long way to go. In the words of Kofi Annan, as he launched a U.N global initiative earlier five year ago to educate girls, â€Å"Let us prove that a society which empowers its women is a society sure to succeed.† There was many data that I had collected within my research on Muslim women having right’s to an education. My resources consisted of books, such as â€Å"The Rights of Women in Islam: An Authentic Approach† by Haifaa A. Jawad. I collected data from Hadiths and The Quran. The Quran is the Holy book of Islam that contains the words of Allah (god), and the Hadith is a collection of the traditional sayings and actions of the Prophet Muhammad. Also, I collected some data from articles such as â€Å"Viewpoint Dialogue to Bridge the Gap: The Challenges of Women in Islam† by Ambassador Sallama Shaker, â€Å"Muslim Women and Higher Education: Identities, Experiences, and Prospects† by Dr. David The rights to an education are completely different from the rights the women have in Sudan. Many of the young Muslim girls are getting married at such young ages and have to drop out of their school to raise their family. Some of these women go back and try to finish their education they already started. Some don’t even bother to go back to school because they are too busy with their, kids and their husbands, too. In Yemen, they could not afford to teach the boys and the girls in separate rooms, so they teach them in one classroom altogether. On BBC, they were talking about Muslim girls struggling in education. In Jordan, â€Å"enrolment is excellent at 86 percent - however, girls drop out in secondary school because of early ... ... aren’t looked down upon like they were use they are raking charge of the world I believe the next 20 years to come we might see a females being more dominant than males in today’s society if things continue the way they are. In more recent years women from the Muslim countries are taking charge of their lives they were fighting for their right’s to drive cars and educate themselves just like men do they want to be leaders of the world all they need is for those who belittler them to step out of the way in order to have the freedom of doing anything that they want to achieve their goals to make their dreams come true. Now Islam gives everyone the right to do whatever they want in the branch of education, but the cultures we have and the life styles we live by are what is affecting the lack of education in Muslim women but in years to come that shall change as well.

Benefits of Technology

Ever since it developed, there has been controversy over whether or not mechanical inventions benefit our lives. Doug Rennie’s article, â€Å"Faxed to the Max†, says â€Å"the timesaving devices we created give us more freedom to do what we want have instead imprisoned us in our own technology. † Although this may be true to some people, everyone has the power to resist technological devices. People can chose to use these tools to enhance their lifestyles, like they can chose to use a hammer or a saw for a project; they don’t necessarily need it, but it would save time and energy.It is the ability to mistreat these inventions that makes some people uneasy towards about using technology in their daily lives. Although it can be abused in many ways, technology used properly is a tool that aids in education, health and communication. Our physical health has benefited greatly from technology. Through inventions like the pacemaker and artificial limbs, a tremend ous amount or people have had better physical conditions. This biological technology is not favourable to all. Some say that it is better for nature to do its work and people should not interfere.The spread of new inventions can soon get out of hand. For example, if we have the ability to clone humans, our lifestyles will change. People will abuse this power by being careless about their health. They believe people think technology can save them in the end, so they can exercise less and eat more unhealthy foods. On the other hand, curative inventions have saved lives and allowed people to lead healthier ones. There can be ways to make technology accessible to only certain people, but there is no reason to stop the usage of these medical products if they can help save lives.An example of one of these products is the pacemaker, invented by Canadian electrical engineer, John Hopps. Because the heart stops beating when it cools, he found that mechanical or electric stimulation could mak e the heart start up again. Since then, many were given healthier lives. Prosthetic limbs have also played a great role in helping the lives of amputees. Artificial limbs with sensors and microchips have recently been designed so that these people can maintain an active lifestyle rather than being confined to wheelchairs. Technology plays a very important role in the communication of people  today.With the touch of a button, the Internet and the cellular telephone can allow us to transmit our message to someone on the other side of the planet. Certain people chose not to use any of these appliances because of the negative consequences. The Internet contains inappropriate sites and some parents don’t want to risk the chance of their child meeting a dangerous stranger in a chat room. People are so used to e-mailing that they don’t know how to send letters anymore. Other antagonists of technological communication believe that the invention of cellular phones is prone to car accidents.Contrariwise, internet has allowed to world to communicate and to easily get in touch with someone. There are parental controls on the Internet and the phone is simply a tool that people can chose not use. In a car accident, it is more of the driver’s responsibility than the cellular phone because the driver chose to use the cellular phone. The Internet is a cheaper and quicker way to communicate. Typing an e-mail and it getting it to the other person takes only a matter of seconds, whereas writing a letter and sending it could take days.Through instant messages and chat rooms on the Internet, a person can converse with another on the other side of the world and save money on their phone bills. Cell phones are convenient devices, especially in emergencies. For instance, if someone was lost in the woods, they can either phone for help or check the map on their cell phone. Cellular phones are also timesaving tools because they can fit in pockets and there is no n eed to find a payphone or carry coins on the street. We can easily abuse the technology around us, but we can just as easily find that the consequences are more beneficial when we use it properly.We should consider the negative effects of technology and find ways to limit them, but we cannot let these issues stop us from the possibilities that the devices can offer. Many of the appliances that scientists created have improved our communication with the world, easier and faster learning, and have even extended the life spans of numerous people. It is wrong to say that everyone has been trapped into being time-sick patients of modern devices. We are simply using these tools to our advantage so we can accomplish the numerous tasks in our lives easier. Without any technology at all, we will be taking a step back from mankind.

Capitalism and Its Struggle in Developing Countries

Capitalism and its Struggle in the Developing Countries Since the development of civilization, more than 5000 years ago, some type of economic system has always been applied. Resources have been scarce and people always have had to decide how to allocate their resources in the best manner. To this day, people have tried many different systems. However, systems as feudalism and mercantilism belong to the past. During more recent times there have been two competing systems, the capitalist system of the west and the communist system of the east. But with the collapse of the communist regimes in Eastern Europe in the late 1980’s and early 1990’s there now is only one system still standing. Today there is no argument that capitalism, even if†¦show more content†¦Also, immigrants from these countries hardly have any trouble to adapt western capitalism upon arriving here. The problem is not the lack of effort of the developing countries or any cultural differences. The problem lies elsewhere. Economic development is a complex process. In classical economical terms economic growth is defined as increases in four factors; capital, labor, human capital and technology. The objective is therefore to apply an economic policy that generates the greatest increases in these factors. There have been many different theories applying to this, but economists generally agree that economic freedom is essential. Economic freedom is a relatively vague term. But it can be defined as when it is possible to enter into voluntary agreements, which are upheld by a strong and predictable rule of law which also protects people’s private property. There have been attempts to measure economic freedom. The most ambitious is the Economic Freedom Index (EFI) which is reported every year in Economic Freedom of the World, going back as far as 1970. This research is an attempt to describe and measure different countries level of economic freedom. EFI measures 37 different categories divided into 5 groups: size of government, legal structure and security of property rights, access to sound money, freedom to exchange with foreigners and regulation of credit, labor and business. Each category is measured from zero to tenShow MoreRelatedThe Expansion Of Capitalism Has Hindered The Developing Countries Of Asia, Africa And Latin America1490 Words   |  6 Pagesindubitably forward that the expansion of capitalism has hindered ‘the developing countries of Asia, Africa and Latin America’, therefore contributing to poverty: The state of being extremely poor’. Capitalism is an economic system, dependent solely on capital: the force that increases the productivity of labour, creating ‘wealth of nations.’ Adam Smith expressed capitalism’s exclusivity, driven by the ‘invisible hand’ mechanism, exclusive to develop ed countries and capable of causing such poverty. 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This idea of creating a production dichotomy has become foundational to the modern and increasingly connected world and its means of efficient production by trade;Read MoreThe Reasons For Anti Globalization Protests1263 Words   |  6 PagesMarx’s critique of the problems of capitalism in 19th century Europe. In the following essay, the reasons for anti-globalization protests will be examined and the comparison between capitalism in 19th century and now. Problems depicted by the Anti-globalization protestors Although there are many benefits brought by globalization, drawbacks are involved. Anti-globalization protesters such as Greenpeace and Anti-WTO focus on the problems created by global capitalism like uneven wealth distribution andRead MoreThe Impact of the Cold War on Developing Nations Essay1175 Words   |  5 PagesIntroduction Third world countries became the perfect battleground for cold war proxy battles during the early 1940’s to late 1990’s. 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The War Was A Short, But Impactful War On The Political...

The Falklands War was a short, but impactful war on the political situation in both Great Britain and Argentina. In 1982, Great Britain was clearly one of the more powerful military nations in the world, having the full support of NATO. Argentina, on the other hand, was not extremely powerful by any means. However, in each of these nations, there was a political motivation for engaging in this seemingly meaningless war. Argentina’s government had been involved in many human rights violations on their own citizens. Lieutenant General Leopoldo Galtieri saw this war as a way to distract from these issues. Great Britain had just recently elected their first female Prime Minister, Margaret Thatcher. Running on a ticket that promoted a strong,†¦show more content†¦He saw the Falkland Islands as the solution to this problem. The Falklands were a group of islands off the coast of Argentina that had been taken by the British in 1833. However, Argentinians continued to see the islands as part of Argentina. These nationalistic feelings towards the islands was an opportunity for Galitieri to distract the people from the crises that were occurring on the mainland. He felt that an invasion of the islands would boost the power of the military government and prevent any possible coups. However, the Argentinians did not think that the British would ever respond to these attacks. Margaret Tatcher was elected Prime Minister of the United Kingdom in 1979. She was the first female Prime Minister of the UK and was known as the â€Å"Iron Lady.† This is because of her tough stances and promotion of her conservative ideologies in her time in parliament. This reputation followed her through her election as Prime Minister. From a foreign policy perspective, Thatcher’s goal was to defend the strength of the UK during the Cold War. For example, despite opposition, she continued to force the UK to boycott the 1980 Moscow Olympics after the Soviet invasion of A fghanistan in 1979. Therefore, when a small nation such as Argentina invaded British-owned islands in 1982, Thatcher would not back down. She saw the Falklands crisis as an opportunity to boost British nationalism ahead of her upcoming 1983 reelection bid. Similarly to Argentina, theShow MoreRelatedLittle Bit ( Mis ) Judged1472 Words   |  6 Pagespresidents. Some terms were too short to evaluate the legacy, and others had many events that led to a mixed legacy. It is always hard to rank the presidents based on the greatest, the most impactful, or even the most overrated. Lyndon B. Johnson, the 36th President of the United States, arguably had an impactful presidency, but he was also a very overrated one. 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The Impact Of E Commerce On Business - 7352 Words

Lecturer: †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..Sampson O Aneke Campus: †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Wentworth Houses - Gants Hill Student name: †¦.......†¦...Alexandru Ionut Popa Index Introduction†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦3 1. Understand the impact of e-Commerce on business 1.1 Critically discuss the expectations of internet customers†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦4 1.2 Critically assess the potential impact of common applications on an e-Commerce business†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..........†¦8 2. Be able to plan an e-Commerce strategy 2.1 Plan an e-Commerce implementation strategy for an e-Commerce business†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..†¦Ã¢â‚¬ ¦.12 3. Be able to manage an e-Commerce strategy 3.1 Critically assess the risks of linking business systems to the internet†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦17 3.2 Explain the importance of protecting the intellectual property of an organization†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦...†¦.22 3.3 Critically discuss security measures to protect an e-Commerce solution..........25 3.4 Critically evaluate current e-Commerce developments and assess their incorporation into an e-Commerce strategy†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦29 REFERENCES†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..32 INTRODUCTION E-commerce brings changes in the distribution system, having more flexibility on products transaction and transaction between businesses, suppliers and customers. 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However, in my paper I will be defining e-Commerce, discussing the types of e-commerce, an evolution of e-commerce and the impactRead MoreBusiness Skills for e-commerce Essay1071 Words   |  5 PagesUNIT 1 – Business Skills for e-Commerce Assignment No 1 – Sit 1 Assignment Cover Sheet Qualification HND MQC Level 5 - Diploma in Computing and Systems Development Assignment No Sit No Type Unit number and title U1 – Business Skills for e-Commerce 1/2 1 Academic Year Student Group Home 2013/2014 HND1 - PM Student Name Surname Student ID No Student Email Assessor name Assignment IV Date of Verification Stefan Attard Sarah Diacono Read MoreElectronic Commerce and Global Impact951 Words   |  4 PagesBTEC Level 4/5 HNC/HND in Computing and Systems Development Assignment 2012-13 Unit 1 – business skills for e-commerce Student Name: | | Assignment: | Assignment 2 – ‘E-Solutions’ – The Impact of E-Commerce | Hand Out Date: | W/B 24 September 2012 | Hand In Date: | W/B 21 January 2013 | Assessor: | Sue Brandreth | Internal Verifier: | Paula Hobday | This assignment brief has been verified as fit for purpose:- IV Signature: IV Date: | Grading

Description of my visit to cemetery Free Essays

The cemetery visit causes eerie feelings of stillness and uneasiness. 1. It is very quiet, serene, peaceful and absolutely still, except for birds chirping all around me. We will write a custom essay sample on Description of my visit to cemetery or any similar topic only for you Order Now 2. I made sure that I visited during the daylight hours when the sun was indeed shining brightly: displaying brilliant beauty and dispelling any shadows as I walked on tiptoes it seems. -I am very afraid to visit the gravesite after sunset hours. I do not like dark shadows or anything that is mysterious or makes me feel queasy and uneasy. -The gravesites all around are flat for the most part, with a few mounds of earth and head stones. -The entire place is not even called a cemetery or gravesite, but it is known as a memorial garden. It does seem far more pleasant to me to visit and explore a memorial garden instead of a cemetery. When I hear the word garden connected to anything I think of doing fun things, of flowers, the green blossoms and the springtime buds and joyful memories. I think of vegetables and fruits growing on a plot of ground. I think of well-manicured lawns carpeted by rich, healthy green grass. I think of produce I can harvest from the earth, wash off and eat right away. 4.  Ã‚   My cemetery visit is pleasant and exciting simply because of the weather and the environment I encounter at the site and it is daytime and the light everywhere is very bright. The grounds are also immaculate and blossoming. The whole of nature seems to be at peace everywhere. 5.  Ã‚  Ã‚  Ã‚  Ã‚   Most gravesites have names on them with very pretty collections of flowers and floral arrangements atop the ground. I cannot help but notice the green grass is flourishing well — healthy well-fed and quite inviting. A few other visitors stroll through the garden thoughtfully, mincing and watching their every step, apparently out of respect for the dead buried there. 6.  Ã‚  Ã‚  Ã‚  Ã‚   I also notice a few crystal white gazebos scattered throughout the garden where visitors can sit in order to reflect and meditate. Indeed flowers and perennials surround their white lattice work of wood with intricate and striking designs. Everything seems to have been made to encourage reverence and awe. 7.  Ã‚  Ã‚  Ã‚  Ã‚   Even though very beautiful and still and quiet, the gravesite environment causes me inevitably to think of my life, to think about death itself — what it is and why it is. I really wonder where all of those people went whose remains are buried beneath the cemetery dirt. 8.  Ã‚  Ã‚  Ã‚  Ã‚   The entire scene also makes me think of my own mortality. How very fragile and transient human beings really are. â€Å"Here today and gone tomorrow† is a commonly spoken folk phrase that reminds me of how we must really take care of ourselves and live our lives as long and as rich as we can. The gravesite makes me think of the beauties of life that I possess now. Its joys and its many opportunities are incomparable. I certainly do not plan or wish to die now. I want to live as long as I can. 9.  Ã‚  Ã‚  Ã‚  Ã‚   The cemetery visit also forces me to think of my own passage into the other realm, into oblivion. What shall it be like it? I really wonder and have wondered for some time, now. What is How to cite Description of my visit to cemetery, Essays

Food Intake free essay sample

A term that is used to encompass nutrient recommendations produced by the National Academy of Sciences and the Food and Nutrition Board is called Dietary Reference Intakes (DRI). DRI is also a common term for a guideline of reference values used to assess and plan a healthy individual’s nutrient intake. During a consecutive three-day period, protein intakes, carbohydrate intakes, lipid intakes, macronutrient intake ranges, fiber intake ranges, and dietary modifications are recorded and analyzed in iProfile. Recorded Protein, Carbohydrate, and Lipid Intakes Protein, Carbohydrate, Lipid Foods In my recorded daily intake, the foods consumed that provided the proteins consisted of: the baked fish fillets, hard boiled eggs, turkey bacon, and oven-baked chicken. The foods that provided the carbohydrates consisted of: strawberry yogurt, honeydew melons, strawberries, wa-termelon, blueberries, salad blend with iceberg and romaine lettuce, raspberry vinaigrette dress-ing, Country Time lemonade, air-popped popcorn, Nature Valley blueberry granola bar, Tropicana Pure Premium 100% orange juice, Pasta Fagiolo soup, diet Italian salad dressing, Nestea raspberry iced tea, plain bread sticks, Welch’s 100% pomegranate blueberry juice, green beans, and low-fat 1% milk. The only food that provided the lipids was the macaroni and cheese. Recorded Intake Compared to Dietary Reference Intakes In comparison to the Dietary Reference Intakes, my protein intake was below recom-mended range (too low). One way to achieve the recommended DRI protein range goal is by ei-ther increasing the portion size of fish fillet or servings of baked chicken. My carbohydrate intake was below the recommended range (too low). One way to achieve the recommended carbo-hydrate range goal is by increasing the amount of grain, such as toast or biscuits, to eat for break-fast. Another way is by increasing the amount of dairy products; drinking 2% milk gives better results than consuming low-fat 1% milk. My total lipid intake is also below recommended range (too low). One way to achieve the recommended total lipid intake goal is by occasionally con-suming small portions of fried foods such as fried green tomatoes, bacon or sausage, and scram-bled eggs with cheese. Complementary Proteins – Complete vs. Incomplete Complementary proteins require the combination of two or more proteins to compensate for absence in vital amino acid content. Combining to become complementary, a majority of the foods consumed consisted of incomplete proteins because they are considered lower-quality in-dividual plant sources of protein, except for soy beans. Incomplete proteins are essentially im-portant because a single plant protein source cannot simply support body maintenance and growth (Wardlaw, 2011, p. 216). Achieved Protein, Carbohydrate, Lipid The daily-recommended amount of protein, carbohydrate, and lipid intake was recorded respectively at 23 g, 214 g, and 23 g. Each of the recommended intakes was below the recom-mended range. The carbohydrate and lipid intake numbers were not surprising to me because my dietary regimen prohibits the consumption of meats, fried foods, pastas, or breads produced with yeast. However, the protein intake number was very surprising because my dietary regimen also requires plenty of water, fruits, vegetables, and juices. Macronutrient Recommendations. According to Boyers (2014), if a person’s macronu-trient intake was insufficient, the Food and Nutrition Board, which is a subgroup of the Institute of Medicine, can provide recommendations for macronutrient dietary consumptions. For example, if people consume 2500 calories daily, their carbohydrate intake should vary from 282 g to 406 g. Next, they should consume 0.8 g of protein for each kg of body weight. Finally, their lipid intake should vary from 56 g to 97 g while their fiber consumption is 35 g (Boyers, 2014). Macronutrient Intake Ranges In order for the body to properly function, it needs large amounts of compounds called macronutrients. According to Cespedes (2014), macronutrient intake within the recommended range is important because a serious absence in these kinds of nutrients (too much or too little) can compromise the body’s ability to survive, growth, and energy level over time. Consistently eating too little proteins can cause fatigue, a protruding belly, diminished immunity, failure to thrive, diarrhea, and decreased muscle mass. Eating too little carbohydrates can result in energy deprivation of the heart, brain, and kidneys. Finally, eating too few lipids can result in dry hair and skin (Cespedes, 2014). Fiber Intake Ranges As calculated at the iProfile website, my dietary fiber total does not meet 100% recom-mendation. The dietary fiber total intake was 12 g out of the DRI total of 21 g (55.4%). My fiber intake was too low due to high consumptions of fluids having 0% fibers, such as water, diet green tea, lemonade, and raspberry vinaigrette dressing. The rationale was that there was a large emphasis on fruits rather than vegetables, which resulted in the low dietary fiber percentage. My diet does not meet the minimum number of food servings from each fiber group because the veg-etable group fell short of the recommended intake. There was plenty of fruit, but there were little vegetables shown in the diet. Specific foods that provided the most fiber in my days’ meals were strawberry yogurt (35%) and honeydew melon (35%). On the other hand, strawberries, water-melon, blueberries, and salad provided the least percentages of fiber content. Food choice trends that might affect fiber intakes consist of: balancing my liquid consumptions and adding other green leafy vegetables to the dietary regimen, such as greens, asparagus, cabbage, and spinach in order to provide a higher percentage of fiber than fruit alone. Dietary Modifications After observing and analyzing the data, patterns and trends were indentified in my diet. Throughout the diet regimen, almost each meal consisted of a 20 oz. bottle of water or another type of beverage. Until the third day, there was no meat consumed. Dinner was missed on the first day and lunch was missed on the third day. Four meals were consumed on the second day. Most of the diet consisted mainly of fruits and little to no vegetables. Mixing fruits and vegeta-bles together in a blender to make smoothies, dips, and natural juices and creating recipes that inject meats with a variety of grains and vegetables are changes that might increase the fiber in my diet. On the third day, the only source of fiber was from the green beans, which was por-tioned with oven-baked chicken and macaroni and cheese. By drinking fruit juice instead of eat-ing whole fruit, my diet’s fiber and calorie content will decrease. According to Peete (2013), fruit juice contains fruit pulp or skin, which is neither digested nor absorbed by the body. The fibers pass through the digestive system and leave the body in the stool (Peete, 2013). According to Brinkley (2014), insufficient or excessive amounts of proteins contribute to health or illness by increasing the amount of waste products that must be filtered by the kidneys and liver. Excessive consumptions of fats and carbohydrates can contribute to complications such as atherosclerosis, brain injury, obesity, and cancer (Woods Media, 2014). Finally, excessive fiber intake can contribute to six health risks: cramping, diarrhea, malabsorption, constipation, intestinal gas, and intestinal blockage (Fitday, 2013). Conclusion In conclusion, after observing and analyzing my protein, carbohydrate, lipid, and fiber intake, my percentage calculations for all three days were low due to a large consumption of wa-ter and fruits and the lack of vegetables and meat in my dietary regime. In order to achieve my recommended intake for each nutrient, there must be a balance and adequate portion of meats, vegetables, fruits, grains, fats, and dairies. Creating healthy and delicious new recipes by incor-porating a variety of foods will minimize serious health risks, sustain proper body growth, and increase energy levels in the future.